SunitasFoodBlog - Asian American Tasty Cooking
Kohlrabi is a cruciferous family closely related to cabbage. It is packed with micronutrients such as Vitamin C, Vitamin B6, Potassium. Due to its high antioxidant richness, it helps reduce the risk of diabetes and metabolic disease. Its high fiber contents support the gut health.
Amaranth is green and red leafy vegetable. Also it is known as green chawli bhaji in Hindi and rajgira bhaji in Marathi. Amaranth is a good source of vitamin C, protein, amino acids, dietary fiber and minerals like magnesium, potassium, copper, calcium, phosphorus, zinc. Amaranth …
Paneer is very popular vegetarian dish. Paneer contains protein, calcium, fat and carbohydrates. Paneer is a good choice of protein due to its fewer carbs and grate amount of protein. Paneer is a versatile food; it goes well with almost everything. You can add paneer …
Val papdi shenga has lots of fiber which is beneficial to control cholesterol levels. It is low in calories and low in fat as well, hence it is very beneficial for weight loss. You can cook val papdi shenga with very basic masala and yet …
Tricolor chatney sandwich is quick and easy to make sandwich. This sandwich is very popular among the kids. You can make these sandwiches ahead of time so you can pack in tiffin box as well as serve when kids come from school.
Masoor dal has a buttery taste, it is perfect for dal makhani. Masoor dal has protein, vitamins, fiber, flavonoids, carbohydrates, and many more micronutrients which helps reduce risk of diabetes, obesity, cardiovascular disease. You can eat as lentil soup or eat along with other sautéed …
Chaat is a popular and delightful Indian street food snack. Chaat ingredients are puffed rice, boiled potatoes, besan sev(besan spicy noodles) and topped with sweet tamarind date chutney, spicy green chili chutney, tangy green mint chanteys and curd, onions, and squeezed lemon.
Brinjal curry is loaded with nutrients and antioxidants that improves digestion. It helps reduce LDL level, reduces blood sugar level. It Improves the digestive system and gut health. This vegetable has overall good health benefits.
Toor dal or Arhar dal is also known as pigeon peas. It is an everyday staple food in Indian households and goes well with rice and chapati. Toor dal has a lots of nutrients like protein, magnesium, potassium and phosphorus, antioxidants which considered as heart …
Kale is a green, leafy vegetable which is very high in nutrients, and very low in calories. It is loaded with vitamins, minerals, proteins, iron, and fiber which is why it is good for digestion and weight control. It is very high in antioxidants which …