SunitasFoodBlog - Asian American Tasty Cooking
Tondali/Tindora is known as Ivy Gourd in English. Tondali is a good source of nutrients, minerals, and vitamins. According to one study, it helps lower the blood sugar level. This fiber rich vegetable is good for the digestive system and it improves gut health.
Methi leaves are also known as Fenugreek leaves in English. This green leafy vegetable has many health benefits such as these leaves are high in protein content, and a good source of dietary fiber, and also rich in iron. It may help regulate Cholesterol levels …
Baba ghanoush is a typical Mediterranean dish. It is used as salsa or spread or dip. It is eaten with pita bread or pita chips.
Indian long beans curry is a healthy and fiber rich vegetable. There are many ways to cook Indian long beans, you can cook by itself or cook with potatoes or cook with brinjal and make a mix curry. It uses very minimal spices, yet this …
Lasagna is an Italian dish. Usually this dish is prepared with lasagna pieces layered with tomato meat sauce, ricotta cheese and mozzarella cheese. I made this healthy vegan lasagna dish, with shredded cauliflower in tomato basil sauce to give it that ricotta cheese texture. It …
Bhindi masala(Okra)is a very nutritious food. It has many nutrients, vitamin C, vitamin K, Antioxidants, and Protein. This bhindi masala is made with very minimum masala, yet it is very tasty dish.
Masala stuffed brinjal is a special dish from all over India. Stuffed brinjal is a healthy, flavorful and all vegetarian dish. This vegetable is used in various cuisines. It has lots of fiber and vitamins, protein and is low in calories.
Sarso saag is a popular dish from the northern Indian state of Punjab. Ever since I moved to America I loved to make this dish with some twist of more vegetables, roots and unique masala. This is a very tasty dish served with corn flour …
