Tondali/Tindora Curry

Tondali/Tindora is known as Ivy Gourd in English. Tondali is a good source of nutrients, minerals, and vitamins. According to one study, it helps lower the blood sugar level. This fiber rich vegetable is good for the digestive system and it improves gut health.

Tondali/Tindora Curry

SunitasFoodBlog.com

Tondali/Tindora is known as Ivy Gourd in English. This fiber rich vegetable is good for the digestion and it improves gut health.

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Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Main Course, Side Dish

Cuisine Indian

Servings 4 people

Calories 25 kcal

Ingredients

  

• 1 lb Tondali/Tindora
• 1/2 piece Onion
• 1/2 piece Tomato
• 1 tsp Red chili powder
• 1/2 tsp Turmeric powder
• 1/2 tsp Mustard seeds
• 1/2 tsp Cumin seeds
• 2 tsp Coriander powder
• 2 tsp Garam masala powder
• 3 tbsp Canola oil
• 1 tsp Salt(or adjust to taste)
• 1 cup Water

Instructions

 

• Wash tondali/tindora with water and cut into length wise or circles and put it in the water.
  
• Take a pot, put it on medium heat, add oil and let it heat for 2 to 4 minutes. Add mustard seeds, let it sputter. Add cumin seeds, add onion and cook until golden brown.
  
• Add ginger garlic paste to onion, let it cook for 1 to 2 minutes until pale in color.
  
• Add red chili powder, turmeric powder, coriander powder and garam masala and salt, let it cook 1 minutes. Add 1 to 2 tablespoon water and let the masala cook for a 2 minutes.
  
• Add tondali/tindora to cooked masala and mix together.
  
• Add a cup of water and cover the pot with lid and cook for 15 to 20 minutes.
  
• Tondali/Tindora curry is ready.
  

Keyword Tindora curry, Tondali Bhaji