Cauliflower Rice
Cauliflower is very healthy and nutritious vegetable. It is fat free, cholesterol free and also low sodium vegetable. It contains less than 30 calories. Now a days cauliflower is popular vegetable as a dietary superfood which is filled with vitamins and minerals. It is good alternative to many low carb diet foods such as cauliflower rice, cauliflower rice pizza crust and cauliflower rice risotto, etc.
Cauliflower Rice
It is good alternative to many low carb diet foods such as cauliflower rice, cauliflower rice pizza crust and cauliflower rice risotto, etc.
Ingredients
- 1 no Cauliflower head
- 2 lit water
- 1 no fine strainer
- 1 no cheese cloth
- 1 no Chopper
Instructions
- Take one cauliflower, wash with water.
- Make into florets. Take one chopper, add cauliflower florets into chopper.
- Make fine rice.
- Take one big pot, add 2 liter water, and bring water to boil. Add cauliflower rice to boiling water and boil cauliflower rice for 10 minutes.
- Take one fine strainer, cover strainer with cheese cloth. Strain the boiled cauliflower rice and let it cool down.
- Squeeze all the water from the cauliflower rice.
- Cauliflower rice is ready to use in cauliflower pizza crust, cauliflower risotto,
